This study suggests that sex can be good cardiovascular exerciseTrusted Source in younger men and women. Though sex isn’t enough exercise on its own, it can be considered light exercise.
Sex is an important factor in your life.Sex and sexuality are a part of life. Aside from reproduction, sex can be about intimacy and pleasure. Sexual activity, penile-vaginal intercourse (PVI), or masturbation, can offer many surprising benefits to all facets of your life:
physical, intellectual, emotional, psychological, social. Sexual health is more than avoiding diseases and unplanned pregnancies. It’s also about recognizing that sex can be an important part of your life, according to the American Sexual Health Association.
How can sex benefit your body?
Some of the benefits you can get from sex include:
lowering blood pressure
increasing heart health
reducing your risk of heart disease, stroke, and hypertension
People with active sex lives tend to exercise more frequently and have better dietary habits than those who are less sexually active. Physical fitness may also improve sexual performance.